Have you tried fad diets and felt frustrated with no long-lasting results? Are you struggling with where to start with your fat loss goals?
Join LiveFIT coach and certified fitness nutritionist, Amanda McLeod, RN, BSN, to learn what you need to know about reaching your nutrition goals and making habits that last!
February 23rd LiveFIT Studio A 11:00-12:30
This workshop will focus on understanding the importance of good nutrition, how macronutrients and calories really play a part in fat loss, how to meal plan, grocery shop and meal prep efficiently and effectively, and walk away with the knowledge of how to fit all of this into a healthy lifestyle. You will receive a guide and recipes to take home with you as a bonus!