#SOULRIGHT

How to Get Your SOUL RIGHT Visit EXTRAORDINARY places.   PRAY Surround yourself and connect with SOULFUL people. Train to glorify your MIND, BODY and SPIRIT. Work on your divine DREAM and PURPOSE. Do more of what makes your SOUL sing and less of what doesn’t. SMILE...

Sisterhood

I opted to stay home from church this morning to resist temptation.  LOL That sounds all wrong so let me explain.  My voice is giving me trouble.  I had surgery to remove nodules from my vocal order over 18 years ago.  My doctor informed me that I was young to have...

A Story Worth Sharing

As we celebrate 7 years at LiveFIT I felt this was a great time to share the story of how LiveFIT came to life.   I’ve always loved being active.  When I was young, single and broke I joined an inexpensive gym.  I hated going home to my apartment at night with nothing...

WTF??

WTF – What the Focus? I attended a time management session called WTF (what the focus) last year from one of my mentors in the fitness industry, Trina Gray.  That title makes me laugh every time.   So yes, FOCUS.  Really my friends, the struggle is real this...

73 Ways to Make 2018 Your BEST YEAR Ever!

My mentor, Todd Durkin shares annually his favorite ways to create IMPACT year year.  I’ve taken his list, added my favorite inspiration and want to share it with you!   (you will see why I am a huge fan of his!)  I ended up with 73 points – which I love.  I was...

What’s your WORD?

I was a dedicated New Years Resolutions list maker for years until about 5 years ago.  I began setting an intentional WORD as my focus for the year. Here’s the deal, we make promises about the new person we’re going to become, pledging to get a grip on our...