WTF??

WTF – What the Focus? I attended a time management session called WTF (what the focus) last year from one of my mentors in the fitness industry, Trina Gray.  That title makes me laugh every time.   So yes, FOCUS.  Really my friends, the struggle is real this...

73 Ways to Make 2018 Your BEST YEAR Ever!

My mentor, Todd Durkin shares annually his favorite ways to create IMPACT year year.  I’ve taken his list, added my favorite inspiration and want to share it with you!   (you will see why I am a huge fan of his!)  I ended up with 73 points – which I love.  I was...

What’s your WORD?

I was a dedicated New Years Resolutions list maker for years until about 5 years ago.  I began setting an intentional WORD as my focus for the year. Here’s the deal, we make promises about the new person we’re going to become, pledging to get a grip on our...

Top Takeaways from my 2017 Fall TDMM Retreat

Theme: Keep Climbing I am back with fresh energy and focus after attending a retreat with my Todd Durkin Mastermind family.  I arrived with the intention of seeking ways to elevate the impact of the LiveFIT community, to look for opportunities and seek insight and...

Keep the Pounds from Coming Back!

Keep the Pounds from Coming Back If you don’t want to gain the weight back you’ve lost, keep doing what you did to lose. It’s as simple as that. Don’t backtrack. This is obviously easier said than done because it happens often. Anyone who loses weight can gain it...

Bars, Bars, Bars

BARS, BARS, and BARS!!! Types of Bars: PROTEIN: examples are Quest or Grab the Gold Bars It must have more than 15 grams of protein to be labeled a Protein bar. Should be low in carbs to avoid blood and insulin spikes that will hinder fat-loss efforts ENERGY: examples...