I have been teaching and training in the health & fitness industry for over 8 years. I train from a holistic perspective which encompasses and connects the physical and mental aspects of living a healthy and positive life. The key to success is through education, accountability, and action. Results are made by setting goals and following through with them. Life is all about what you DO.
“Do not merely listen to the word, and so deceive yourselves. Do what it says.” James 1:22
My goal as an educator in health and fitness is to model, encourage, and guide others to reach their personal best. I specialize in functional fitness, strength & conditioning, core stabilization, and flexibility/mobility. I teach Vinyasa, Power, Restorative and Yin Yoga, Pilates, Barre, HIIT/cardio, Barbell Strength/weightlifting, and core classes.
Education & Experience
AFAA Group Exercise Instructor – 8+ years teaching
Cooper Institute Certified Personal Trainer – 5+ years training
Live Love Teach 200-hour Registered Yoga Instructor
Lagree Fitness Megaformer Pilates Instructor
Master’s of Science in Exercise Science from the University of Louisiana at Monroe
USA Olympic Weightlifting Competitor – Georgia Games – 2011
Legends Football League – Dallas Desire – Arena Football Player – 2016